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Serves 1

Prep time: 5 minutes

Cook time: 0 minutes


  • 200g / ± 1.5 cups mixed berries, frozen
  • Raspberries, strawberries and blueberries are a lovely combination
  • 1 large banana, sliced and frozen 
  • 50ml oat milk, or milk of choice
  • 1 Tbsp cashew nut butter, or nut butter of choice
  • 1 tsp Goldcrest Lavender & Chamomile Infused Honey 


  • Chopped nuts
  • Mixed seeds
  • Fresh berries, sliced
  • Goldcrest Lavender & Chamomile Infused Honey 


  1. Place frozen berries, frozen banana, oat milk and nut butter into a high powered blender. 
  2. Drizzle in the Goldcrest Lavender & Chamomile Infused Honey.
  3. Blend until smooth. (If you do not have a very high powered blender add more liquid if necessary to blend but try keep it to a minimum so the smoothie remains nice and thick)
  4. Pour smoothie into a shallow bowl. 
  5. Add desired toppings. 
  6. You can have fun with this, mix it up often and add great texture to your smoothie base. 
  7. For ease, store bought muesli or granola adds a nice crunch.
  8. Keep fruit toppings seasonal for the best flavour. 
  9. Chia seeds are an excellent healthy addition. 
  10. Toasted coconut shavings are delicious and a swirl of nut butter adds some extra luxury. 
  11. Drizzle toppings with a little extra Goldcrest Lavender & Chamomile Infused Honey.
  12. Serve and enjoy!